![]() Only for in-stock items (on the product description page it will display either 'next day' or '3-4 days dispatch'). Order by 3pm for Next Working Day Delivery This surcharge is discounted when you spend over £99. A surcharge also applies for orders that are being delivered to a UK offshore postcode. A 'bulky item' will highlight itself on the product description page. You can test your delivery postcode at the first step of the checkout.Ī surcharge applies for orders that include a 'bulky item' or where the total weight is over 30kg. To UK mainland when you spend £99 (up to 30kg).
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She kept saying: “I want to play with the Tina Turner girl, I want to play with the Tina Turner girl.” So we took her back. As the night wore on, we had to put our daughter to bed in one of the bunks, but she didn’t want to go. My two-year-old daughter came along and Tina played with her. There were fireworks on Sydney Harbour for the bicentennial and Tina had got a boat and invited a lot of people to go out on it. That was when I realised she did that for everyone.Ī story that sticks in my mind was in 1988. But then I saw her doing the same again, with the Jackson brothers. I was so impressed with her demeanour – her firmness on one hand, and her kindness on the other. She understood his problems, she was firm with him and she talked him off the ledge, as it were. He came in to talk to her and I said: “Oh, I’ll leave the room.” “No no,” she said, “Listen.” And I watched her talk to him. He was having some kind of personal crisis and was thinking about moving on, ending his career. I once saw her backstage after a concert, where one of her band members was having some problems. I have always regretted not going with her. I think she knew it too she once told me: “You’d learn a lot if you came on tour with us for a week or two.” I was so tempted to do it, but I was caught up with finishing the film. And second of all, how to inspire those around you to work together for a common goal. But I was learning from her too – first of all, just doing the hard work. When we worked together, I could tell she got something out of learning about acting. Sign up for the fun stuff with our rundown of must-reads, pop culture and tips for the weekend, every Saturday morningĪnd I learned from her. I am noticing the way people are talking about her today, about how influential and generous she was. I once saw her at a 50th birthday party, Mick Jagger and all of those types gathered around her, behaving as if she was this great regal presence in court. ![]() I think she had that stature innately, from birth. It is relatively rare that someone can go through that process and remain pretty much intact, even grow in stature. She performed most of her life, in one way or another. I think that rises out of someone who endures so much in early life and uses it to become incredibly wise. She was very funny and playful, she loved to laugh a lot. She was acutely aware of the dynamics of every situation. I had the privilege of working with her and getting to see just what made her so magnificent. Although Max fails to perform this task and ultimately ends up bringing about the destruction of Bartertown, Aunty spares Max just before they go their separate ways.She was the opposite of a diva. After Max enters Aunty’s elevated penthouse palace, Aunty offers to resupply Max if he will kill Blaster, the dim-witted bodyguard of Master, a wily dwarf who controls Bartertown’s makeshift refinery. Intelligent and reasoned, Aunty, who constructed Bartertown out of old-world scraps, is nonetheless capable of absolute ruthlessness when it comes to maintaining her grip on Bartertown and furthering her overarching goal of transforming the apocalyptic landscape back into at least a semblance of its former glory.Īunty takes an immediate liking to Max, who arrives in Bartertown after losing his precious vehicle. Wearing a glossy and over-sized, platinum-blonde wig, a flashy chain-mail dress, and large shoulder pads, Turner, as Aunty Entity, looks like an Amazonian goddess and certainly represents a clear contrast with Max’s trademark leathery imprimatur.Īunty Entity rules over Bartertown, a mine-turned-trading post deeply embedded within the post-apocalyptic area of Australia known as the Wasteland. Turner’s first live appearance in Mad Max: Beyond Thunderdome is certainly memorable. Sure enough, she was the only person we ever asked.” Everyone time we talked about Aunty Entity, as we were writing, we would say: ‘Oh, someone like Tina Turner.’ She was the only person we could think of. In this Mad Max wasteland, anyone who survives, let alone becomes a dominant force, has had to survive a lot of things that would normally diminish a person. I knew where the music came from, where her power came from. “When we made Mad Max: Beyond Thunderdome, I knew her music like everyone else, but it was her persona that drew me to her, particularly for the role of Aunty Entity. Of Turner’s casting as Aunty Entity and what Turner brought to the character, Miller wrote: ![]() Meanwhile, around the time of the album’s release, Mad Max: Beyond Thunderdome director George Miller was looking for an actress to play Aunty Entity, and Miller was only interested in Turner for the role as Miller and Mad Max: Beyond Thunderdome co-writer Terry Hayes had developed the character specifically with Turner in mind.Īfter Turner died on May 24, 2023, at the age of eighty-three, Miller penned a poignant remembrance of Turner in the newspaper The Guardian. ![]() ![]() Head over for Family Night on Tuesdays and pay only $5 for an adult ticket instead of $8, while children ages 5 to 11 always cost $2.00. Grab some snacks, drinks, and bring some good company for an experience like no other. The original theater opened in 1979 with 7 screens but has since expanded to 9. Located in Glendale, Arizona the West Wind Drive-In offers its visitors an enormous screen with a fantastic digital projection. 15 for military, police, firemen, teachers, students, doctors, nurses, and seniors 60+. Address: 22422 Farm to Market 2920, Hockley, TX 77447 Moonstruck Drive-In Moonstruck Drive-In touts itself as the only permanent drive-in movie theater in Houston proper. What was once an extremely popular drive-in theater chain on the west coast has dwindled down to just one. So, if you want to turn back the clock and channel your inner Danny and Sandy, here are 10 of the best drive-in movie theaters you can find across the United States. Being able to roll the windows down on a brisk summer night, breathing in the fresh summer air and watching that blockbuster flick you’ve always wanted to see is priceless. Experiencing a drive-in movie is something you can’t pass up, especially with some cinemas still closed. People preferred to go to movie theaters instead of parking their car in a huge open lot and seeing scenes from the Eiffel Tower in Paris, the streets of London or from Venice’s canals in Italy.įast forward to the late 90s and early 2000s, and new drive-in boom took place. From the big apple to the deserts of Arizona, crossing through Texas, Musement shares 10 of the best Drive-in movie theaters in America.Įver thought about catching your favorite stars on the big screen from the comfort of your own car? What was once popular back in the 50s and 60s, the drive-in movie theater trend slowly faded shortly after. Even just watching the video here will help me gather watch-time and push the channel. If you find this LUT pack helpful please consider a ‘LIKE’ on the YOUTUBE video above, which will help me grow my channel and keep providing free stuff on this blog here. There is a default LUT in the OBS installation which does nothing, every colour is returned as the same colour. When you use these LUTs in your streams, feel free to tag me I’d love to see what you make out of it. To make a custom LUT, by color grading your own sources: Make the source the size of the window in OBS (without LUTs). However, you might need to tweak the color correction settings within OBS Studio to compensate for the flat color profile. cube LUTs files and a help file for easy use. If you happen to use a flat color profile. This package of cinematic LUTs from Filter Grade comes with 8. ![]() They are easy to import and tweak as you go. This is perfect if you’re shooting nature and travel videos. The free LUT pack comes with some of the best free LUTs online that are geared toward warmer saturation of orange and teal colors. obs virtual camera download gogo iptv zip mixed effects logistic regression. This package of cinematic LUTs from Filter Grade comes with 8. Right-Click on the source and choose Filters. Free 5 LUTs for Premiere Pro Download Free Now This pack contains 5 super effects for use in Premiere Pro CC. filter query mcspadden dulcimer for sale perm denial reconsideration macbook. When using an Elgato Camlink and a flat color profile (for instance when using a DSLR or a compact camera like the Sony ZV-1) you might want to switch to the regular color profile for these LUTs to look best. Open up OBS Studio and locate a video/image/browser source you want to apply a LUT to. Please note that the desired result highly depends on the used webcam & lighting conditions. If you have any questions or suggestions feel free to leave a comment. You might want to watch the step-by-step tutorial video if you don’t know how to do it. png file via the ‘ apply LUT‘ filter to your video device ( webcam) within OBS Studio. Just hit the download button and download the. How To Create OBS Studio Custom LUTs - so with my popular cinematic LUT pack for OBS Studio I'm getting the same question over and over again. Best of luck in finding the right LUT for your camera!īuy the Logitech Brio Now From Amazon.I’ve added 6 more color key filters (red, green, blue, cyan, magenta, yellow).ĭownload the free OBS Studio cinematic LUT pack with the link below. Also, if you need to refine the picture even more, don’t be afraid to get your hands dirty and play with the manual colour correction settings. Try them all to see what works best for your setup. Gaming Careers 30 Free Webcam Filters (requires email sign-up): It may take some digging, but here are a few places to start: Full disclosure: it was a late-night idea 30 Free Webcam Filters LUTs for OBS Studio 30 Free Webcam Filters. Odds are there’s a LUT out there that will achieve whatever look you’re going for. It’s a subtle effect that gives the shot a bit more life. Starting with a LUT and then customizing to fit your preferences will help you get the best results. They are meant as a bridge to help you get to your final product. ![]() In the example above, the LUT added a but more saturation to the wall and my skin. Keep in mind that LUTs aren’t a one-size fits all solution. That’s it! You’ve applied a LUT to your shot. OBS has a few readily available, but you can download more online (more on that in a second). These are PNG files that add a filter to your image. png file via the apply LUT filter to your video device (webcam) within OBS Studio. In the filters menu, select “Apply LUT”Ĥ. pack sayesinde Obs skin smoothing filter. Presets and LUTs Fujifilm LUT filter pack for OBS and Streamlabs Fujifilm Sharpening for Lightroom and ACR Hollywood LUT filter pack for OBS and Streamlabs. It might even save you the cost of buying a better camera. But did you know that streaming software such as OBS and Streamlabs OBS can do filters too? With the power of LUTs, you can apply filters to your image to improve the quality or create a dramatic effect. At this point, we’re all familiar with image filters in social media apps such as Instagram. Como prometido segue abaixo o link do Pacote de LUTS gratuitos(s clicar no boto azul 'Download'). ![]() People have no idea how many doors get slammed in your face when you're a journalist. Over the years, I tried many times to secure an interview with Tom, and I always failed miserably. The heart has reasons that reason cannot know. I admire a lot of artists for a lot of different whys and I eventually had the honour of interviewing many of them – but, for some meaning, Plain White T's frontman Tom Higgenson has always been on top of that list. What I did with my life afterwards doesn't matter, but one million years later, after learning English in the country that won’t be teaching anyone anything anymore thanks to Brexit, I made a list of all the musicians I wanted to interview for this website. ![]() What's the point, I wondered? What am I doing with my life? I correctly assumed that the singer was also the author, and I remember having thought these exact words: somewhere far away, some man has put together something that beautiful while I'm here with this one arguing over foreign politics for six hours in the car. The only words I picked were trains, planes, cars and New York City, and I had no way to find out more: in 2007, Google wasn't as diabolic as it is today when it comes to reading your mind.Īnd so I went to bed with the song playing in my head without knowing that this masterpiece titled Hey There Delilah had been dedicated by Plain White T's lead singer Tom Higgenson to professional runner Delilah DiCrescenzo but she never reciprocated the crush and so they were just friends in the end - which is something the entire world seems to find incredibly amusing and they never miss the chance to remind Tom that he was friendzoned and they laugh their socks off every time they interview him, this bunch of idiots.Īs far as I was concerned, I was being moved to tears by a tune that was about trains, planes, cars and the city.īut it was somewhat clear that every note, every word in that song were screaming a sentiment that transcended romantic, platonic and everything in between: In fact, I didn't really understand anything. I didn't know the song title, I didn't know the singer, and especially, I didn't know a word of English at the time to make sense of the lyrics. I shouted at him to bite his tongue because I wanted to give that song a proper listen, which I couldn't do because he wouldn't shut up, and neither would I, and so what I could hear in the end was very little. ![]() The first time I heard Plain White T's' most famous song which reached number one everywhere in the world in 2007 was on the car radio, during an extenuating fight with somebody, in Rome. Someday I'll pay the bills with this guitar (.) But they've got planes and trains and carsĪnd we'll just laugh along because we know Leverage the Snapshot feature to preserve the state of a virtual machine so you can return to it at any time. You can even create virtual machines that are encrypted, require a change of password or expire at a predefined date and time. Choose from a wide variety of options when installing, protecting, connecting, sharing and viewing virtual machines to save valuable time. Download virtual machines from VMware vSphere and turn them into local Fusion Pro virtual machines or upload local virtual machines to vSphere directly from Fusion Pro.įusion Pro gives technical professionals powerful control over how to set up and interact with virtual machines. Fusion Pro can connect to and run virtual machines hosted on VMware vSphere®. Leverage the cloud to share virtual machines with anyone in your organization for tests, analysis or demonstrations. ![]() Run a full web or cloud environment on your Mac with Fusion Pro. With the ability to create linked clones to save disk space, set up custom networking configurations with the network editor or connect to vSphere to run, upload or download a virtual machine, Fusion Pro is the ultimate tool for technical professionals. There’s a reason it’s called Fusion “Pro”įusion Pro takes virtualization on the Mac to the next level with professional features designed to help users save precious time and effort for a variety of tasks. Whether developing software, testing new operating systems or running powerful 3D applications like AutoCad® or SolidWorks®, Fusion Pro can do it all. With the ability to allocate multiple processor cores, gigabytes of main memory or graphics memory to each virtual machine, Fusion Pro maximizes your Mac’s resources to run the most demanding applications in a virtual environment. ? This album is in 1 personal collage # torrents VMware Fusion 8.5 also contains bug fixing, security updates and performance improvements. This release of VMware Fusion is a free upgrade for all VMware Fusion 8 users, it adds support for the following operating systems: Processor type(s) & speed: 64-bit processor Player 2 will use W, A, S, and D for movement actions, and 1 and 4 for attacking and shooting. You can play both PVP and PVE game modes. In each level, you have to go through the courses and defeat all the foes you encounter while being careful not to let them kill you instead, or get defeated by various dangers you might encounter. Superfighters is a cool fighting game with retro graphics, awesome music, and intense shooting gameplay. Press N to attack, and press M to shoot if you pick up a weapon, which you do by going through it. Use the arrows to move, jump, and slide, pressing the right or left ones rapidly one after another if you want to sprint, and use them in combination with the down one to roll. Play Super Fighters 2 online unblocked for free! Full hacked part with unlocked possibilities are waiting for you.Super Fighters 2 is yet another exciting retro action-adventure game with 2 players that our administrative team is very happy to share with you all on our website for free right now, as we've had an amazing time with it, so you can bet that you will too, even more so if you've already played the First Super Fighters Game. Only thing you need is visit us and enjoy. We extremly advice you to play this incredible hacked version of the game SuperFighters at our official website for free. In addition, you can choose your weapons among set of weapons for instance shotguns, machetes and bazookas and play the best shot. Moreover, in your fight, you are facilitated by four maps and thirteen weapons so you may play your best shot. However, you can roll your body to save your life, even if you are put on fire. A mysterious crime syndicate launches a series of political assassinations across the globe in a bid for world domination. Then, become master in the techniques like ducking shooting, and rolling. What you need to do is to find the profundity of combat. This game has capability to be played with seven computers. Do you think you know all cool street fighting games This is the ultimate Fighters Rampage, featuring most of the famous stickmen from Choose your fighter, control him with arrow keys and fight with W,E,R,A,S,D,F. You are required to complete the mode of stage in order to reveal a skin of new player. Fighters Rampage is a super fun stickman fighting game that you can enjoy online and for free on. The spectacular spectacle is prepared for you. Cheats: Key - 1: health and energy, fat 0 cardio 100. Cheats: Hacks are located under the game. Start with 333 lives and dying gives you more. You can play this game with your friend and struggle your best for murdering him or her in the game. Cheats: Update - we have now unlocked the Amy and Shadow characters. 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Then, SuperFighters Hacked is the best game meeting your utmost need of having fun. ![]() For more information, see " Basic writing and formatting syntax." For more information, see " Reviewing proposed changes in a pull request." For more information, see " About saved replies." ![]() Opens saved replies menu and then autofills comment field with a saved reply. Toggles between the Write and Preview comment tabsĬtrl+. Inserts Markdown formatting for code or a command within a lineĬreates a Markdown link when applied over highlighted text Highlights the code symbol currently selected by the cursor and all other occurrences of the symbol in the code, and shows the symbol in the symbols pane If a line of code is currently selected, this shortcut opens the line menu for that line, appearing under to the left of the line Highlights the line that is currently selected by the cursor within the code file You can then navigate within the content of the file, also known as a blob (binary large object), using keyboard shortcuts. If you view a code file in a repository using the Code view and click on any line in the file, you will see a cursor. For more information, see " Viewing a file." For more information, see " Commenting on a pull request." For more information, see " Getting permanent links to files." Source code browsing Keyboard shortcutĮxpand a URL to its canonical form. Toggles between the Edit file and Preview changes tabsįor more keyboard shortcuts, see the CodeMirror documentation. Open source code file in the Edit file tab Inserts Markdown formatting for an unordered list Inserts Markdown formatting for an ordered list Inserts Markdown formatting for creating a link Inserts Markdown formatting for italicizing text Inserts Markdown formatting for bolding text For more information, see " The v web-based editor." Opens a repository or pull request in the v editor, in a new browser tab. Opens a repository or pull request in the v editor, in the same browser tab. For more information, see " About discussions." For more information, see " About wikis." For more information, see " About projects (classic)." For more information, see " Learn GitHub Actions." For more information, see " About pull requests." For more information, see " About issues." For more information, see " GitHub Command Palette." If you are editing Markdown text, open the command palette with Command+ Option+ K or Ctrl+ Alt+ K. When focused on a user, issue, or pull request hovercard, closes the hovercard and refocuses on the element the hovercard is in For more information, see " About notifications." For more information, see " About searching on GitHub." Site wide shortcuts Keyboard shortcutįocus the search bar. The following sections list some of the available keyboard shortcuts, organized by the pages where you can use them on. The GitHub Command Palette also gives you quick access to a wide range of actions, without the need to remember keyboard shortcuts. For more information, see " Managing accessibility settings." You can disable character key shortcuts, while still allowing shortcuts that use modifier keys, in your accessibility settings. 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EaseUS DupFiles Cleaner is a straightforward duplicate file finder tool for users to use because it has a friendly user interface and also, this tool has a bunch of features that make working simplified. ![]() NOTE: If you are planning a trip to SW Florida is advisable to reach out to RV parks to check on Thank you, we appreciate you choosing FloridaĪs your vacation and RV park destination. You can call the Camp Florida office at 85. RV site right here on If you have any questions, or would like assistance, Whether you are wanting to camp now, or are waitingįor the Snow Bird Season to start, you will be happy you picked Florida. Please continue to travel and camp in Florida. Rest assured Florida is open for visitors and welcoming all RVers and campers. Large state with over 800 RV parks, and SW Florida has more RV parks than any other area of the We wish them the best as they rebuild.įortunately most of the parks in the SW Florida have re-opened and have power. Go out to these park owners, their staff, and their guests who’s lives and businesses have been Received extensive damage and will be closed for an extended period of time. Myers Beach, Captive and Sanibel Island and Estero Bay and Bonita Springs. Hurricane Ian was a devastating storm and caused major flooding and severe damage along the coastalĪreas of Ft. Some scheduled activities.FLORIDA IS OPEN AND CONTINUES TO BE THE BEST PLACE TO CAMP. More a family type resort, kids can ride bikes, 30 minutes from the beaches, close to airport. Sun properties owns this RV resort and Flamingo lake as well. I didn’t complain to the staff we were only there 4 nights didn’t seem worth it, wont be back. The traffic up and down the roads inside the park is all day and night and quite a bit, trucks speeding, there are rules but no one really to enforce it. So the pool was a bust, the party was at least 4-5 hrs long before guest started leaving. We get back there and there is a gate code to get in, we tried it and still couldn’t get in. So we went to the back pool that is where most of the long term guest are, if you don’t have a golf cart you need to drive it’s a long walk. We were enjoying the pool and then the party so we left due to the screaming kids, splashing, pool toys adults throwing kids in. On Saturday the clubhouse by the office was rented for a child’s birthday party. The Clubhouse, both of them were locked, I was told you had to get permission to use them. The things that I didn’t care for was the spotty or non working internet, and we were close to the main office so it should have been good. We picked it due to the proximity to the airport due to a friend visiting, very convenient. It’s right under the flight path for the Airport so planes fly over all day, I didn’t find it to be a problem. If you are looking to meet other RVers and make new friends this is not the place. This RV resort has nice big spots, well maintained facility. Located next to the playground, pool, fitness center, and clubhouse. There is also a covered porch with patio furniture, electric fireplace, and pass through window to the kitchen. This cottage come furnished with an open floor plan and includes a private bathroom, heat and air conditioning, flat screen TV's, and a kitchen with full appliances, microwave, and coffee maker. Vacation cottage rentals featuring one bedroom with full or queen bed, plus a sleeper sofa in the living room to accommodate up to four guests. You can also play on the sands of Jacksonville Beach and surf the waves of the Atlantic Ocean. Get wild at the Jacksonville Zoo, explore the Cummer Museum of Art and Gardens, or tour the Budweiser Brewery. Located near Jacksonville International Airport, we offer the perfect base camp to explore exciting Florida attractions, shopping, entertainment, and dining. Our community also provides an outdoor recreation area that includes tennis, pickleball, basketball, bocce ball, and more! Cast your line in the stocked fishing lake, take a dip in one of our two outdoor swimming pools, or enjoy a relaxing soak in the hot tub. Pecan Park offers fun outdoor activities in a beautiful setting. We offer all-age RV community living in northeast Florida with a friendly neighborhood feel and premium location in Jacksonville. Hilton Tulum Riviera Maya All-Inclusive ResortĮnjoy stunning lake views, sunny days, and a friendly atmosphere at Pecan Park, our full-service RV community just south of the Florida-Georgia border.Hotels near Jacksonville Beauty Institute.Hotels near Florida State College at Jacksonville.Hotels near Jacksonville National Cemetery.Hotels near Catty Shack Ranch Wildlife Sanctuary.Hotels near Regal River City Marketplace Stadium 14.Hotels near Integration Spa at River City Marketplace.Hotels near Seaton Creek Historic Preserve.Hotels near Pecan Park Flea & Farmers Market. ![]() Extended Stay America Hotels in Jacksonville.DoubleTree by Hilton Hotels in Jacksonville. In fact, these lettuce varieties can contain higher amounts of certain nutrients than cabbage does ( 14, 15).įor example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage ( 1, 14). It should be noted that other varieties of lettuce, such as romaine lettuce and red leaf lettuce, are packed with vitamins, minerals, and antioxidants. Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can help reduce your risk of many chronic conditions, such as diabetes and heart and neurodegenerative diseases ( 11, 12, 13). While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts ( 10). In fact, one study observed that green cabbage had a higher level of antioxidant activity than Savoy and Chinese cabbage varieties ( 9). Antioxidants have powerful anti-inflammatory properties and help fight cellular damage caused by unstable molecules called free radicals ( 8). In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1, 2). Both contain vitamins, minerals, and antioxidantsīoth cabbage and iceberg lettuce are good sources of nutrients. Plus, eating fiber may help regulate blood sugar, improve heart health, and enhance immune function ( 7). It found that people with the highest intake of fiber-rich fruits and vegetables lost significantly more weight than those who ate less fiber-rich produce ( 6). Fiber slows digestion, which may increase feelings of fullness after meals, leading to reduced food intake ( 5).Ī review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years. Fiber - plant material that you can’t digest - helps keep your bowel movements regular and feeds the beneficial bacteria in your gut ( 4).Īdditionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight. That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake.Įating a diet high in fiber-rich vegetables is essential to your digestive health. Both are rich in fiberĬabbage beats iceberg lettuce in fiber content. ![]() ![]() However, cabbage and lettuce may have different effects on health due to their differing levels of nutrients and plant compounds. So, as you can see, while iceberg lettuce is not bad for you at all, it cannot hold a candle to romaine in terms of nutritional value.Eating any type of vegetable, including cabbage or lettuce, can benefit your health. You’re also looking at small amounts of Vitamin E, zinc, B-complex vitamins, copper, magnesium, phosphorous, and protein. When it comes to vitamins, you can get 34% of your daily recommended value of Vitamin C from one serving of romaine, 109% of Vitamin K, and a whopping 148% of your Vitamin A intake. It’s also heavily rich in folate, iron, manganese, and potassium. For starters, you can get 7% of your daily fiber intake from one serving of romaine lettuce. In terms of minerals and vitamins, you’re getting a lot packed into a little. Of course, this difference accounts to absolutely nothing as you can burn two calories walking down the stairs of your house casually. There are small amounts of fiber, protein, and nutrients mixed within each serving, along with minerals such as copper, calcium, magnesium, iron, potassium, phosphorous, and zinc, however you’re not getting a lot of these.Ī serving of romaine lettuce on the other hand has about 15 calories, making it two calories more than iceberg. It also contains a fair amount of Vitamin A, folate, Vitamin K, and Manganese. This one serving of iceberg lettuce has a calorie count of only 13, so we’re on the right track instantly. One head contains anywhere from five to 10 servings, which is equal to about one cup. Let’s look at these lettuc es one at a time.įirst, you have iceberg, which is typically between 485 to 800 grams per head. It just lacks the micronutrient count of romaine. It’s still low in calories and fat, like every other lettuce. That’s not to say that iceberg lettuce is necessarily bad for you. Because of that, many are turning to romaine as an example of a more nutritious lettuce. Iceberg lettuce is a form of head lettuce, and it has been getting a bad reputation among the more nutrition conscious among us. ![]() The Long Answer:Īsk any dietician about the nutritional value of iceberg lettuce and you’re likely to be stuck in that conversation for a while. While both of these leafy greens are forms of lettuce, they are very different in terms of nutritional value. 2 Shares They’re both main components in most salads, so is there any difference between these two types of lettuce? Is one healthier than the other? |
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